Founder of bodybuilding:

Evgeniy Sandov

Eugene Sandow (real name Friedrich Wilhelm Müller) was born on April 2, 1867 in Königsberg, Prussia. He is considered the founder of bodybuilding. At first he showed promise in basketball, but due to his short stature, he would not be able to achieve great heights in sports. That’s why Phil went into iron sports


Shawn Rhoden

Shawn Rhoden April 2, 1975, Kingston - November 6, 2021, USA) - professional bodybuilder, winner of the Mr. Olympia 2018 competition.


Phil Heath

The star of “Olympus” bodybuilding, without whom the sports world can no longer imagine the most significant tournaments.


Lee Haney

A unique bodybuilder, the first to win the Olympia eight times in a row.


Ronnie Coleman

Ronnie has more than thirty victories in the most prestigious tournaments, eight of them at Mr. Olympia.

Bodybuilding is a sport aimed at developing muscle mass and body shape. It originated in ancient Greece, where physical strength and beauty of the body were highly valued. Since then, bodybuilding has developed and become one of the most popular sports in the world.

The emergence of bodybuilding

The first references to bodybuilding can be found in ancient Greece. At that time, people exercised with heavy objects to strengthen their body and spirit. They also participated in javelin, discus and other disciplines that required physical strength.

Bodybuilding was also a popular sport in ancient Rome. The Romans engaged in gymnastics, wrestling and other types of physical exercises. They also competed in wrestling, fist fighting, and other disciplines that required physical strength and endurance.

Development of bodybuilding

In the Middle Ages, bodybuilding was almost forgotten. During this period, people paid more attention to spiritual development than to physical development. However, in the 19th century, bodybuilding became popular again.

In the 19th century, many bodybuilding clubs and societies appeared in Europe. These clubs included athletes, actors and other people who wanted to improve their physical condition.

In the 1920s, bodybuilding became popular in the United States. During this period, such famous athletes as Charles Atlas and Joe Vader appeared.

In the 1940s, the Vader brothers founded the International Federation of Bodybuilding (IFBB). The IFBB organizes bodybuilding competitions around the world.

Trends in bodybuilding

The 1970s saw significant changes in bodybuilding. Athletes have become more muscular and athletic. These changes were caused by new methods of training and nutrition.

In the 1980s, bodybuilding became even more popular. During this period, such famous athletes as Arnold Schwarzenegger, Frank Zane and Serge Nobs appeared.

In the 1990s, bodybuilding became more professional. Athletes began to train more and adhere to a strict diet

In the 21st century, bodybuilding continues to develop. Athletes are becoming more and more muscular and athletic. However, some experts believe that this trend can lead to health problems.

Interesting Facts

The first world bodybuilding championship was held in 1939 in London.

Arnold Schwarzenegger is the most famous bodybuilder in the world. He won seven Mr. Olympia titles.

The world record holder for the largest volume of biceps is Ronnie Coleman. His biceps have a volume of 60 centimeters.

Several bodybuilding techniques:

Pyramid training system

This is a strength training and bodybuilding technique in which the weight increases or decreases from set to set.

The final iteration on the network should always be a failure.

Presence of progressive load.

Use of periodization.

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